You can change your life by changing your meals! Let me show you how to live and look your best. This week, I want you to throw these super food favorites into your cart and onto your plate.  Let’s check out the health benefits of blueberries, sprouted pumpkin seeds, oranges, eggs and cucumber. 

This winter has been pretty mild, but I’m still ready for some sunshine, walks outside, fresh fruit from the farmers market and all the other goodies spring brings. In the meantime, I’ll settle for browsing for fun spring things to brighten up my kitchen while I wait.

If you’re like us, this month’s calendar is totally jammed with weddings and weekend trips, birthdays and baptisms, play dates and projects, business and busyness! It’s so important to pack your  bag with a few healthy on-the-go snacks (especially when you’re like me toting around a two year old!). Don’t get caught hungry and at a hot dog stand. If you fail to plan, you can plan to fail. You have to know before you go. I thought you might enjoy a few fun suggestions of foods you can eat while in transit.