Second Sunday Yoga Lunches in Downtown Bethlehem are the perfect way to spend a weekend morning. Yoga Rockstar, Laurel Attanasio, will be leading a fabulous Yoga Practice at the Historic Sun Inn in Downtown Bethlehem with a healthy lunch to follow at Molto Pazzo.  Molto Pazzo will have a few YouAnew approved choices on their lunch menu that you will love!  Support the Historic Sun Inn, relax with yoga, and enjoy a nutritious lunch the second Sunday of each month. Register Now!!

No matter how you slice it, food prep takes time and planning!  There’s time spent planning out weekly meals, prepping the foods for your meals, and then the dreaded clean-up. Slice, Chop, Dice, Mince, Weigh…here are some of the many ways I prepare my family’s meals on a daily basis.

I am so excited to start blogging about my experience with the YouAnew Lifestyle Program as a full-time working Mom!  It’s been just about 8 months now since I made the decision to change my life and help change my family’s lives.

Get Moving! Stand Still! Now Balance! Oh No, Don’t Forget to Breathe…

Resolutions are here today and gone tomorrow. Let’s get real, they’re pretty pointless. In fact, chances are good that if you make one and don’t stick to it–not only are you NOT going to get the results you’re after, you’re going to be depressed that once again, you couldn’t hack it.

It’s so hard to believe that 2013 is right around the corner, and it’s wild to think that another year is just about behind us. Do you have a second?!? I want you to pause, and I want you take inventory of how it all went. Come on now, be honest.

Another Year, Another Sweater…This year, instead of the same old, same old — give and get gifts that are unique and fabulous! Fun, funky and original presents that inspire and motivate won’t be quickly forgotten. Here is my YouAnew Guide to Gift Giving.

Here’s the deal–Facebook and other social networks may be making you fat. While it’s great to keep in touch with those you love, spending too much time checking-in on your “friends” may lead to emotional overload. Knowing that Sally and Bill are driving their perfect car to the perfect destination for their perfect vacation with their perfect family may leave you feeling perfectly inadequate…

I can’t wait to introduce you to Samantha Schwartz, one of the key organizers and masterminds behind the 2012 Bethlehem Vegfest! She is behind the scenes at the Downtown Bethlehem Association and has some insight into this year’s event.

The YouAnew team is excited to be a part local history as a vendor at Bethlehem’s  Second Annual VegFest!! We are also making history by participating in a fabulous project called “Veganize Me!”  I’ve been asked to help turn a meat-loving, middle-aged man into a vegan for one month…It’s going to be wild!

Vegfest is a street and food festival that will take place Saturday, September 8 on Southside Bethlehem’s Greenway from 11-6. The festival is free; meat lovers and meat loather alike are welcome! There will a variety of events (speakers, cooking demos, kid activities), food samplings and healthy/inspiring vendors.

YouAnew is teaming up with The Fresh Market of Center Valley and will be serving up YouAnew approved vegan fare! Come find us for delish free-samples, body composition analysis and Fresh Market/YouAnew giveaways!!!  Can’t wait to see you there.