Healthy Holidays Program

Motivation & strategies to successfully
navigate the season of eating

How It Works

Healthy Holidays Workshop
Sign Up

Sign up for a program that will help you drop a few pounds before the ball drops. Survive holiday busyness, overflowing plates and social stress without gaining a pound.

Access Your Program

My motivational audio workshop, calorie customized meal plans, workbook and healthy holiday recipes are just what you need to keep the season bright and your body light.

Get To It

Eating clean through the holidays has never been so simple. Take the time you deserve and treat yourself to the program that will help you to look and feel fabulous.

Let’s do this together

Here we go again! The holidays are right around the corner…and I know you want to look and feel amazing. This is the year you will not gain weight.
I’ve got your back, and I’ve got a game plan that will work. Let’s get you started!

Change Your Meals, Change Your Life

Audio Workshop with
Dr Kristen Bentson

40 minutes of expert advice, motivation, and inspiration
to get you through the season of eating.

Healthy Holiday Recipes

Healthy doesn’t have to be hard and can taste really good. Love stuffing? You’ve got it. Green Bean Casserole your thing? I’ve got a healthy version. No sugar, no garbage, all good for you ingredients in my 22 holiday recipes that you and your family will enjoy.
Eat real food, feel real good.
  • Pumpkin Pie Smoothie
  • Christmas Morning Warm Apple and Oatmeal Crumbles
  • Pumpkin Bread and Muffins
  • Creamy Butternut Squash Soup
  • Apple Turkey Wrap
  • Cherry Pecan Couscous
  • Harvest Salad
  • Stuff the Bird, Not Your Face Stuffing
  • Green Bean Casserole with Crispy Shallots
  • Mashed Potatoes
  • Pumpkin Spice Cookies
  • Holiday Chocolate Cinnamon Popcorn Balls
  • Hot Cocoa
  • Chocolate Cookies
  • Apple Crisp
  • Pumpkin Pie
  • Create Your Own Yogurt Parfaits
  • Back on Track Superfood Smoothie
  • Apple Cider Smoothie
  • Giant Oatmeal Chocolate Chip Cookies
  • Pomegranate Arugula Salad
  • Grandma’s Vegetable Lentil Soup

Have family or friends with gluten or dairy intolerance? No problem. Most of these recipes are free from the most common allergy culprits. To make it easy on you, my Healthy Holidays Allergy Guide and brand recommendations are included.

Calorie Customized Meal Plans

I’m going to help you get on track to get healthy and keep a healthy weight throughout the holidays and into the New Year. I created a 7 Day Healthy Holidays Meal Plan plus a Back on Track Meal Plan to give you everything you need to eat your best and not be stressed. I want it to be easy and convenient for you to eat foods that will help you look and feel fabulous.

Healthy Holidays
meal plan

Make this holiday season healthy and memorable. Savor flavors like Walnut, Almond and Cranberry Salad with Turkey, Greek Yogurt Parfaits, Tomato Soup with Grilled Cheese, Clementines, Pomegranates, Roasted Root Vegetables and Pumpkin Cranberry Chips.

Back On Track
meal plan

I get it, it’s easy to overdo it. Getting off track is easy…getting back on track, well that’s more of a challenge. Come on now-If you don’t like where you’re headed, it’s time to change direction! My Back on Track 7 Day Calorie Customized Meal Plan makes it simple and easy to get back to eating clean so you can fit into your favorite jeans and feel fabulous. Get just what you need to get right back to where you want to be!

Printable Worksheets and Guides

Work on yourself and getting the results you are after. Dr. Bentson has designed worksheets and guides that correspond with her lessons! You’ll be working on Managing the Seasonal Madness, Curbing Your Cravings, Keeping a Healthy and Positive Mindset PLUS you’ll have journals for tracking your food, exercise and stress management success.

Sign Up Now and
Let’s Get Started

Instant Online Access

Motivational Audio Session with Dr Kristen Bentson
+
Printable Worksheets and Guides
+
22 Healthy Holiday Recipes
+
Healthy Holidays 7 Day Meal Plan
   Sent via email within 48hrs of purchase
+
Back On Track 7 Day Meal Plan
   Sent via email within 48hrs of purchase
= $150 in office value

get it online for
$35

 

unlimited access from the day you sign up ’til February 1, 2015

Here’s what people are saying about
Dr Kristen Bentson

From the first time I called I felt support! The classes were powerfully informative. The menus & shopping guides were easy to understand and follow
Martha
I’ve had plenty of food education and it always bummed me out because I’d get so confused. This plan makes me happy to eat again. I’ve been trying and loving so many new healthy foods.
Kelly
Far exceeded my expectations…within a very short period of time, increased energy, lost weight, began sleeping better, reduced chronic pain…and learned how to make healthy choices.
Kirk
The meal plans are fabulous. I wish I had found Dr. Kristen sooner.
Susan
Great program and excellent support from Dr. Bentson and her staff! I not only look better, but I feel GREAT! My doctor said I’ve added at least 10 years to my life with these changes.
Shara

Healthy Holidays Program

  • Have questions about the Healthy Holidays Program? Drop us a line and a member of our team will get back to you!