Posts Tagged ‘bethlehem vegfest’

Where’s the Beef?!?

Written by Kristen Bentson on . Posted in Fresh Ideas

Let me start by telling you that I eat meat. I eat turkey. I eat fish. I eat chicken. I eat red meat. I also eat tofu, lentils, hemp, quinoa, and beans. I am a flexitarian. In other words, there are days that I only eat plant based foods, and there are days that I eat meat.

Okay, now here’s the deal. You are probably eating too much of the wrong kind of animal based protein. If you answer the “where’s the beef/meat” question with “on my plate each night,” I am going to challenge you to step out of your comfort zone—Hang on, here we go. I want you to go totally meatless this Monday… and every Monday thereafter. You read it right; one day a week, I want you to go vegetarian. That means that if it clucks, moos, swims or oinks, I don’t want you to eat it. I think you’ll be surprised by how good it feels.

Bethlehem VegFest

Written by Kristen Bentson on . Posted in Fresh Ideas, YouAnew Community

Bethlehem Vegfest | YouAnew LIfestyle NutritionThe YouAnew team is excited to be a part local history as a vendor at Bethlehem’s  Second Annual VegFest!! We are also making history by participating in a fabulous project called “Veganize Me!”  I’ve been asked to help turn a meat-loving, middle-aged man into a vegan for one month…It’s going to be wild!

Vegfest is a street and food festival that will take place Saturday, September 8 on Southside Bethlehem’s Greenway from 11-6. The festival is free; meat lovers and meat loather alike are welcome! There will a variety of events (speakers, cooking demos, kid activities), food samplings and healthy/inspiring vendors.

YouAnew is teaming up with The Fresh Market of Center Valley and will be serving up YouAnew approved vegan fare! Come find us for delish free-samples, body composition analysis and Fresh Market/YouAnew giveaways!!!  Can’t wait to see you there.