Let me start by telling you that I eat meat. I eat turkey. I eat fish. I eat chicken. I eat red meat. I also eat tofu, lentils, hemp, quinoa, and beans. I am a flexitarian. In other words, there are days that I only eat plant based foods, and there are days that I eat meat.
Okay, now here’s the deal. You are probably eating too much of the wrong kind of animal based protein. If you answer the “where’s the beef/meat” question with “on my plate each night,” I am going to challenge you to step out of your comfort zone—Hang on, here we go. I want you to go totally meatless this Monday… and every Monday thereafter. You read it right; one day a week, I want you to go vegetarian. That means that if it clucks, moos, swims or oinks, I don’t want you to eat it. I think you’ll be surprised by how good it feels.