The daily routine of work, children, housekeeping and relationships lead to an increasingly crazy schedule causing the busy, overworked woman (or man) feeling as though a workout session is simply a luxury that they cannot afford. For most people, a 30 minute run on the treadmill feels as if it could be better spent answering the on slot of work email, preparing for tomorrow’s grind or spent with friends or family. And, I can’t blame people for feeling this way; take it from a woman juggling a professional career, a wonderful partner, family, and friendships, life can be an exercise by itself…