Kristen Bentson

About Dr Kristen Bentson

Nutrition Expert, Organic Foodie, Health Enthusiast, Doctor and Creator/Owner of YouAnew Lifestyle Nutrition. I know it's totally possible to change your life by changing your meals. Get to know Dr Kristen Bentson | instagram | facebook | pinterest | google+

Zucchini Veggie Noodles with Pesto

Veggie Noodles are the perfect meal option for anyone who's looking to eat healthy. Plus this veggie noodle recipe suits a variety of dietary needs. Zucchini Noodles are gluten and dairy free, low FODMAP, have no added sugar and are diabetic friendly! Plus, they are great for vegans and vegetarians.

5 Natural Ways to Bust Your Anxiety

It’s that time of year when there’s more to do than there’s time to do it. And the simple but truly important things like sleep, healthy eating and exercise tend

Healthy Holiday Gift Guide

Dr. Kristen Bentson's Healthy Holidays Gift Guide has feel good gifts for everyone on your list! 10 cool, unique and healthy gifts you'll want to give and get this Christmas.

Nourishing Strawberry Orange Smoothie

This Strawberry Orange Smoothie is Nourishing, Low FODMAP, Gluten Free, Sugar, Free, Loaded with Phytochemicals, Protein Packed + There's No Sugar Added!

Gluten, Dairy and Refined Sugar Free Pumpkin Pie

You'll love this Gluten Free, Dairy Free, Refined Sugar Free, Peanut Free Pumpkin Pie Recipe that is both healthy and easy to make

Why stress makes you eat (and what to do about it)

Learn more about why you eat when you're stressed and simple, effective ways to deal with food cravings

The Juicy Truth About Juice

Juice (even fresh, homemade juice) isn’t really healthier for you than just eating fresh, whole foods. In fact, chances are good, it could be a little less healthy. Here’s why…

Why exercise isn’t the key to weight loss

Exercising but not losing weight? There's a reason you're not getting the results you're after.

Why you shouldn’t take vitamins & supplements

Taking a multivitamin? Fish oil your thing? Big on calcium supplements? Before you pop your next pill, read this.

Obsessed about your weight? This is for you.

Maybe it’s a number on a scale. Maybe it’s a number in a pair of your favorite pants. Whatever number has got you hung up, it’s time for you to