Fresh Ideas

New and exciting, you’ll find it here

5 Natural Ways to Bust Your Anxiety

It’s that time of year when there’s more to do than there’s time to do it. And the simple but truly important things like sleep, healthy eating and exercise tend

3 Ways to Know if You’re Eating for the Right Reasons

Before you take a bite, you’ve got to ask yourself this simple question: “Why am I eating that?” These words are quick and easy and can totally help you transform

Healthy Holiday Gift Guide

Dr. Kristen Bentson's Healthy Holidays Gift Guide has feel good gifts for everyone on your list! 10 cool, unique and healthy gifts you'll want to give and get this Christmas.

Why stress makes you eat (and what to do about it)

Learn more about why you eat when you're stressed and simple, effective ways to deal with food cravings

The Juicy Truth About Juice

Juice (even fresh, homemade juice) isn’t really healthier for you than just eating fresh, whole foods. In fact, chances are good, it could be a little less healthy. Here’s why…

Why exercise isn’t the key to weight loss

Exercising but not losing weight? There's a reason you're not getting the results you're after.

Why you shouldn’t take vitamins & supplements

Taking a multivitamin? Fish oil your thing? Big on calcium supplements? Before you pop your next pill, read this.

Obsessed about your weight? This is for you.

Maybe it’s a number on a scale. Maybe it’s a number in a pair of your favorite pants. Whatever number has got you hung up, it’s time for you to

This healthy eating trick works every time

We’d all be healthy eaters if broccoli tasted like brownies. I get it. But broccoli doesn’t taste like brownies. It tastes like broccoli. Here's how to eat the broccoli and like it.

Why eating organic might not be good for you

Are you shelling out extra dough for organic food? If you are, it’s time to take a quick inventory of what you’re actually eating. Just because the package says organic doesn’t mean it’s healthy.