New and exciting, you’ll find it here
It’s that time of year when there’s more to do than there’s time to do it. And the simple but truly important things like sleep, healthy eating and exercise tend
Before you take a bite, you’ve got to ask yourself this simple question: “Why am I eating that?” These words are quick and easy and can totally help you transform
Dr. Kristen Bentson's Healthy Holidays Gift Guide has feel good gifts for everyone on your list! 10 cool, unique and healthy gifts you'll want to give and get this Christmas.
Learn more about why you eat when you're stressed and simple, effective ways to deal with food cravings
Juice (even fresh, homemade juice) isn’t really healthier for you than just eating fresh, whole foods. In fact, chances are good, it could be a little less healthy. Here’s why…
Exercising but not losing weight? There's a reason you're not getting the results you're after.
Taking a multivitamin? Fish oil your thing? Big on calcium supplements? Before you pop your next pill, read this.
Maybe it’s a number on a scale. Maybe it’s a number in a pair of your favorite pants. Whatever number has got you hung up, it’s time for you to
We’d all be healthy eaters if broccoli tasted like brownies. I get it. But broccoli doesn’t taste like brownies. It tastes like broccoli. Here's how to eat the broccoli and like it.
Are you shelling out extra dough for organic food? If you are, it’s time to take a quick inventory of what you’re actually eating. Just because the package says organic doesn’t mean it’s healthy.