Bethlehem Nutritionist

Your Guide to Spring Superfoods

There’s no doubt, you are going to feel and look your best when you eat your best. And, to really eat your best, you’re going to want to include seasonal

Healthy Wild Blueberry Muffins

Let's make blueberry muffins gluten/dairy free and without sugar, but let's make them taste so good, no one will know they are healthy!

5 Healthy Meal Ideas for Summer

Looking for quick and easy ways to eat healthy this summer? Finding it a little tough? I totally get it! Between the barbecues and ballgames, it can be a challenge

Eating Clean with Little Green

Trying to eat healthy on a budget? I don’t know about you, but I am ready to pass out every time I check out. The cost of food is skyrocketing and the cost of natural foods is outrageous. But don’t dismay! I’ve got a few tips for eating clean with just a little green.

6 Quick Tips for Cleaning Up Your Diet

Getting and staying healthy isn’t an all or nothing proposition. Maybe you’re one of those people who thinks, Right now isn’t a good time to overhaul my lifestyle, so I’ll

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